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_foodDayScale_bl2n4_1{0%{opacity:0;transform:scale(.97)}to{opacity:1;transform:scale(1)}}._dateTitle_bl2n4_44{font-family:var(--font);color:#8b8f76;text-align:center;text-transform:lowercase;margin-bottom:14px;font-size:17px;font-weight:600}._sectionLabel_bl2n4_54{font-family:var(--font);color:#8b8f76;text-align:center;text-transform:lowercase;opacity:.92;margin-bottom:8px;font-size:14px;font-weight:600}._calDisplayBtn_bl2n4_65{width:100%;font-family:var(--font);color:#8b8f76;cursor:pointer;background:#e4e8ce;border:none;border-radius:14px;margin-bottom:10px;padding:14px 12px;font-size:26px;font-style:italic;font-weight:700;transition:background .15s,transform .1s;display:block}._calDisplayBtn_bl2n4_65:active{background:#d5dabb;transform:scale(.99)}._wheels_bl2n4_87{background:#e4e8ce;border-radius:16px;justify-content:center;align-items:center;gap:6px;margin-bottom:18px;padding:0 12px;display:flex;position:relative}._wheels_bl2n4_87:after{content:"";pointer-events:none;border-top:1.5px solid #8b8f7659;border-bottom:1.5px solid #8b8f7659;border-radius:4px;height:44px;position:absolute;top:50%;left:10px;right:10px;transform:translateY(-50%)}._column_bl2n4_113{scroll-snap-type:y mandatory;-webkit-overflow-scrolling:touch;height:132px;overflow-y:auto}._column_bl2n4_113::-webkit-scrollbar{display:none}._item_bl2n4_124{color:#8b8f76;text-transform:lowercase;scroll-snap-align:center;opacity:.42;justify-content:center;align-items:center;min-width:72px;font-size:18px;font-weight:500;display:flex}._active_bl2n4_137{opacity:1;font-weight:700}._waterSection_bl2n4_142{border-top:1px solid #d5dabb;margin-top:4px;padding-top:14px}._waterRow_bl2n4_148{justify-content:space-between;align-items:center;gap:12px;margin-top:8px;display:flex}._waterValue_bl2n4_156{font-family:var(--font);color:#8b8f76;text-align:right;min-width:2.5rem;font-size:15px;font-weight:700;transform:translate(-12px,4px)}._sliderWrap_bl2n4_166{flex:1;margin-top:8px;margin-left:11px;padding:0 2px;position:relative}._sliderTicks_bl2n4_175{pointer-events:none;z-index:1;grid-template-columns:repeat(12,1fr);place-items:flex-start center;display:grid;position:absolute;top:10px;left:10px;right:10px}._sliderTick_bl2n4_175{background:#8b8f7680;border-radius:1px;width:2px;height:7px}._range_bl2n4_195{z-index:2;appearance:none;background:0 0;outline:none;width:100%;height:28px;position:relative}._range_bl2n4_195::-webkit-slider-runnable-track{background:#d5dabb;border-radius:4px;height:8px}._range_bl2n4_195::-webkit-slider-thumb{appearance:none;cursor:pointer;background:#ecf0d6;border:2px solid #8b8f76;border-radius:50%;width:22px;height:22px;margin-top:-7px;box-shadow:0 1px 4px #8b8f7640}._range_bl2n4_195::-moz-range-track{background:#d5dabb;border-radius:4px;height:8px}._range_bl2n4_195::-moz-range-thumb{cursor:pointer;background:#ecf0d6;border:2px solid #8b8f76;border-radius:50%;width:22px;height:22px}._actions_bl2n4_240{justify-content:center;gap:10px;margin-top:20px;display:flex}._btn_bl2n4_247{font-family:var(--font);cursor:pointer;text-transform:lowercase;border:none;border-radius:14px;padding:12px 20px;font-size:15px;font-weight:600;transition:transform .1s,opacity .15s}._btn_bl2n4_247:active{transform:scale(.98)}._cancel_bl2n4_263{color:#8b8f76;background:#d5dabb}._save_bl2n4_268{color:#ecf0d6;background:#8b8f76}._food_fco7z_1{--cal-cell-bg:#d5dabb;--cal-month-text:#8b8f76;--cal-day-label:#8b8f76;--cal-day-num:#8b8f76;--cal-font-weight:700;--cal-circle-label:#ecf0d6;--cal-month-bg:#e4e8ce;--cal-today-highlight:#c7ccac;background:#c7ccac;flex-direction:column;flex:1;min-height:0;padding:16px 16px 0;display:flex}._foodCalendar_fco7z_19{--cal-cell-bg:#c7ccac;--cal-month-text:#8b8f76;--cal-day-label:#8b8f76;--cal-day-num:#8b8f76;--cal-font-weight:700;--cal-circle-label:#ecf0d6;--cal-month-bg:#e4e8ce;--cal-water-dot:#dbe7f3;--cal-today-highlight:#ecf0d6;background:#ecf0d6;padding:16px}._foodCalendar_fco7z_19 ._topTitle_fco7z_34,._foodCalendar_fco7z_19 ._backBtn_fco7z_38{color:#8b8f76}._foodCalendar_fco7z_19 ._backBtn_fco7z_38:active{background:#c7ccac}._topBar_fco7z_46{justify-content:space-between;align-items:center;padding:18px 0 8px;display:flex}._food_fco7z_1 ._topBar_fco7z_46{transform:translateY(-14px)}._foodCalendar_fco7z_19 ._topBar_fco7z_46{transform:translateY(-15px)}._backBtn_fco7z_38{color:#8b8f76;border-radius:12px;justify-content:center;align-items:center;width:40px;height:40px;display:flex}._backBtn_fco7z_38:active{background:#d5dabb}._topTitle_fco7z_34{font-size:28.6px}._topScreenTitle_fco7z_79{text-align:center;color:#8b8f76;flex:1;margin:0;font-size:28.6px;font-weight:400}._calBtn_fco7z_88{color:#8b8f76;border-radius:14px;justify-content:center;align-items:center;width:48px;height:48px;display:flex}._calBtn_fco7z_88:active{background:#d5dabb}._sheet_fco7z_102{background:#ecf0d6;border-radius:20px;flex-direction:column;flex:1;min-height:0;margin-bottom:16px;display:flex;overflow:hidden;box-shadow:0 2px 12px #8b8f761a}._sheetScroll_fco7z_114{-webkit-overflow-scrolling:touch;flex:1;min-height:0;padding:16px 16px 8px;overflow-y:auto}._header_fco7z_123{border-bottom:1px solid #d5dabb;justify-content:space-between;margin-bottom:7px;padding-bottom:10px;display:flex}._headerLabel_fco7z_131{color:#8b8f76;letter-spacing:.3px;font-size:26px;font-style:normal;font-weight:700}._entries_fco7z_139{flex-direction:column;gap:8px;display:flex}._row_fco7z_145{background:#e4e8ce;border-radius:12px;justify-content:space-between;align-items:center;padding:12px 14px;transition:background .15s;display:flex}._row_fco7z_145:active,._rowConfirm_fco7z_159{background:#d5dabb}._rowConfirm_fco7z_159 ._foodName_fco7z_163{color:#8b8f76;font-size:16.9px;font-style:italic}._foodName_fco7z_163{color:#8b8f76;font-size:19.5px;font-style:italic}._foodCal_fco7z_19{color:#8b8f76;white-space:nowrap;font-size:19.5px;font-style:italic;font-weight:600}._inputRow_fco7z_183{align-items:flex-end;gap:12px;padding:12px 0 4px;display:flex;position:relative}._addBtnWrap_fco7z_191{justify-content:center;padding:8px 0 4px;display:flex}._addBtn_fco7z_191{color:#8b8f76;background:#d5dabb;border:none;border-radius:50%;outline:none;justify-content:center;align-items:center;width:48px;height:48px;transition:transform .12s,background .15s;display:flex;box-shadow:0 2px 10px #8b8f7624}._addBtn_fco7z_191:active{background:#c7ccac;transform:scale(.94)}._addBtn_fco7z_191:focus-visible{outline:none}._hiddenSubmit_fco7z_221{opacity:0;pointer-events:none;border:0;width:0;height:0;margin:0;padding:0;position:absolute}._inputName_fco7z_232{color:#8b8f76;border:none;border-bottom:1.5px solid #d5dabb;flex:1;height:44px;padding:0 0 0 10px;font-size:19.5px;font-style:italic;line-height:44px;overflow:visible}._inputName_fco7z_232:focus{border-color:#8b8f76}._inputCal_fco7z_249{text-align:center;color:#8b8f76;box-sizing:border-box;appearance:none;background:0 0;border:none;border-bottom:1.5px solid #d5dabb;width:80px;height:44px;margin:0;padding:0 2px;font-size:19.5px;font-style:italic;font-weight:600;line-height:44px;overflow:visible}._inputCal_fco7z_249:focus{border-color:#8b8f76}._inputName_fco7z_232::placeholder,._inputCal_fco7z_249::placeholder{color:#8b8f76;opacity:.6}._waterBtnWrap_fco7z_279{background:#ecf0d6;flex-shrink:0;justify-content:center;padding:8px 0 12px;display:flex}._waterBtn_fco7z_279{background:#d5dabb;border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;transition:transform .12s,background .15s;display:flex;box-shadow:0 2px 10px #8b8f7624}._waterBtn_fco7z_279:active{background:#c7ccac;transform:scale(.94)}._waterBtnIcon_fco7z_305{pointer-events:none;background-color:#8b8f76;flex-shrink:0;width:28px;height:28px;display:block;-webkit-mask-image:url(/icons/water-bottle.png);mask-image:url(/icons/water-bottle.png);-webkit-mask-position:50%;mask-position:50%;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-source-type:alpha;mask-mode:alpha}._waterBtn_fco7z_279:active ._waterBtnIcon_fco7z_305{background-color:#767a67}._totalBar_fco7z_327{background:#ecf0d6;border-top:1px solid #d5dabb;flex-shrink:0;justify-content:space-between;align-items:center;padding:14px 16px 16px;display:flex}._totalLabel_fco7z_304{font-family:var(--font);color:#8b8f76;font-size:23.61px}._totalNum_fco7z_343{color:#8b8f76;font-size:25.69px;font-weight:700}._menu_4alxs_1{background:#c7ccac;padding:16px}._topBar_4alxs_6{justify-content:space-between;align-items:center;padding:8px 0 12px;display:flex}._backBtn_4alxs_13{color:#8b8f76;border-radius:12px;justify-content:center;align-items:center;width:40px;height:40px;display:flex}._backBtn_4alxs_13:active{background:#d5dabb}._topTitle_4alxs_27{color:#8b8f76;font-size:22px}._group_4alxs_32{background:#ecf0d6;border-radius:20px;margin-bottom:16px;padding:20px;box-shadow:0 2px 12px #8b8f761a}._groupHeader_4alxs_40{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}._groupName_4alxs_47{color:#8b8f76;font-size:28px}._deleteGroup_4alxs_52{color:#8b8f76;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;display:flex}._deleteGroup_4alxs_52:active{color:#8b8f76;background:#d5dabb}._items_4alxs_67{flex-direction:column;gap:8px;list-style:none;display:flex}._item_4alxs_67{color:#8b8f76;background:#e4e8ce;border-radius:12px;justify-content:space-between;align-items:center;padding:12px 14px;font-size:19.5px;font-style:italic;transition:background .15s;display:flex}._item_4alxs_67:active{background:#d5dabb}._itemCal_4alxs_91{color:#8b8f76;font-size:19.5px;font-style:italic;font-weight:600}._addItemLink_4alxs_98{color:#8b8f76;padding:10px 0 0;font-size:13px;font-style:italic}._addItemLink_4alxs_98:active{color:#8b8f76}._addItemForm_4alxs_109{align-items:center;gap:8px;padding-top:10px;display:flex}._addInput_4alxs_116{color:#8b8f76;border-bottom:1.5px solid #d5dabb;flex:1;padding:8px 0;font-size:19.5px;font-style:italic}._addInput_4alxs_116:focus{border-color:#8b8f76}._addInputSmall_4alxs_129{text-align:right;width:80px;font-size:19.5px;font-style:italic;font-weight:600;font-family:var(--font);color:#8b8f76;background:0 0;border:none;border-bottom:1.5px solid #d5dabb;outline:none;padding:8px 0}._addInputSmall_4alxs_129:focus{border-color:#8b8f76}._addItemBtn_4alxs_148{color:#ecf0d6;background:#8b8f76;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-size:20px;font-weight:700;display:flex}._addItemBtn_4alxs_148:active{transform:scale(.92)}._addGroupForm_4alxs_165{background:#ecf0d6;border-radius:20px;align-items:center;gap:12px;padding:16px 20px;display:flex;box-shadow:0 2px 12px #8b8f761a}._addGroupBtn_4alxs_175{color:#ecf0d6;background:#8b8f76;border-radius:50px;padding:8px 20px;font-size:14px;font-weight:600}._addGroupBtn_4alxs_175:active{transform:scale(.95)}._newMenuBtn_4alxs_188{color:#8b8f76;text-align:center;background:#ecf0d6;border-radius:16px;width:100%;padding:16px;font-size:15px;font-weight:600;transition:background .15s;box-shadow:0 2px 12px #8b8f761a}._newMenuBtn_4alxs_188:active{color:#8b8f76;background:#d5dabb}._med_e1bww_2{padding:16px;position:relative;overflow:hidden}._topBar_e1bww_8{z-index:1;justify-content:space-between;align-items:center;padding:18px 0 12px;display:flex;position:relative}._backBtn_e1bww_17{border-radius:12px;justify-content:center;align-items:center;width:40px;height:40px;display:flex}._backBtn_e1bww_17:active{background:#0000000f}._topBarFill_e1bww_30{flex:1;min-width:0}._topTitle_e1bww_35{text-align:center;flex:1;margin:0;font-size:28.6px;font-weight:400}._mainBtns_e1bww_43{flex-direction:column;flex:1;justify-content:center;gap:24px;padding:0 20px;display:flex}._bigBtn_e1bww_52{aspect-ratio:1;box-sizing:border-box;border-radius:28px;flex-direction:column;justify-content:center;align-items:center;width:100%;padding:24px;transition:transform .15s;display:flex;box-shadow:0 2px 16px #0000001f}._bigBtn_e1bww_52:active{transform:scale(.96)}._bigIcon_e1bww_70{object-fit:contain;width:112px;height:112px}._optionList_e1bww_76{flex-direction:column;justify-content:center;gap:10px;min-height:100%;margin-top:-32px;padding:8px 4px 32px;display:flex}._optionCard_e1bww_86{aspect-ratio:3.4;border-radius:16px;justify-content:center;align-items:center;padding:16px 24px;transition:transform .15s,background .15s;display:flex;box-shadow:0 2px 12px #0000001a}._optionLabel_e1bww_97{font-family:var(--font);font-size:29.2308px;font-style:italic}._medHome_e1bww_104{background:#edf3f0}._medHome_e1bww_104 ._backBtn_e1bww_17{color:#555c5b}._medHome_e1bww_104 ._backBtn_e1bww_17:active{background:#dfe7e7}._medHome_e1bww_104 ._bigBtn_e1bww_52{background:#cacfcc;box-shadow:0 2px 16px #37485c1a}._medHome_e1bww_104 ._bigBtn_e1bww_52:active{background:#bec4c3;box-shadow:0 1px 8px #37485c14}._medHome_e1bww_104 ._bigIcon_e1bww_70{opacity:.3;filter:grayscale(.88)sepia(.12)hue-rotate(200deg)saturate(.4)brightness(.92)}._medHome_e1bww_104 ._mainBtns_e1bww_43{gap:30px;margin-top:-34px;position:relative}._medHome_e1bww_104 ._topBar_e1bww_8{justify-content:flex-start;position:relative}._medHome_e1bww_104 ._topBarFill_e1bww_30{flex:0;width:0;min-width:0;overflow:hidden}._medHome_e1bww_104 ._medCalBtn_e1bww_150{width:34px;height:34px;box-shadow:none;color:#4d5352;z-index:3;background:0 0;border:none;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:flex;position:absolute;top:calc(51% - 21px);left:50%;transform:translate(-50%,-50%)}._medHome_e1bww_104 ._medCalIcon_e1bww_169{opacity:.3;filter:grayscale(.88)sepia(.12)hue-rotate(200deg)saturate(.4)brightness(.92);width:30px;height:30px;display:block}._medHome_e1bww_104 ._medCalBtn_e1bww_150:active{box-shadow:none;background:#4a5d7014}._medHome_e1bww_104 ._mainBtns_e1bww_43>._bigBtn_e1bww_52:first-child{transform:translateY(-29px)}._medHome_e1bww_104 ._mainBtns_e1bww_43>._bigBtn_e1bww_52:last-child{transform:translateY(6px)}._medHome_e1bww_104 ._topBar_e1bww_8>._backBtn_e1bww_17{opacity:.6;transform:translate(-16px,-9px)}._medCalendar_e1bww_196{--med-calendar-page-bg:#edf3f0;background:var(--med-calendar-page-bg);--cal-month-bg:#e0e6e3;--cal-cell-bg:#d1d7d3;--cal-comment-dot:var(--cal-month-bg);--cal-month-text:#555c5b;--cal-day-label:#555c5b;--cal-day-num:#555c5b;--cal-circle-label:#f0f5f2;--cal-today-highlight:var(--med-calendar-page-bg);--med-modal-scrim:#343e4e4d;--med-modal-pill-bg:var(--cal-cell-bg);--med-modal-pill-fg:#555c5b;--med-modal-pill-divider:#4a5d7038}._medCalendar_e1bww_196 ._backBtn_e1bww_17{color:#555c5b}._medCalendar_e1bww_196 ._backBtn_e1bww_17:active{background:#dfe7e7}._medCalendar_e1bww_196 ._topTitle_e1bww_35{color:#555c5b}._medCalendar_e1bww_196 ._topBar_e1bww_8{transform:translateY(-10px)}._dayCommentOverlay_e1bww_230{z-index:110;background:var(--med-modal-scrim,#2d374647);justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}._dayCommentModal_e1bww_241{background:#edf3f0;border-radius:20px;width:100%;max-width:340px;max-height:min(88vh,620px);padding:22px 20px 18px;overflow-y:auto;box-shadow:0 8px 32px #37485c2e}._dayCommentHeading_e1bww_252{text-align:center;color:#555c5b;margin:0 0 14px;font-size:17px;font-weight:400}._dayCommentEmpty_e1bww_260{text-align:center;color:#555c5b;opacity:.9;margin:0 0 16px;font-size:15px}._dayModalFooter_e1bww_268{background:var(--med-modal-pill-bg,#d1d7d3);border-radius:999px;align-items:stretch;width:100%;margin-top:16px;display:flex;overflow:hidden;box-shadow:0 2px 12px #37485c1a}._dayModalClear_e1bww_279,._dayModalSave_e1bww_280{min-height:48px;font-family:var(--font);cursor:pointer;color:var(--med-modal-pill-fg,#555c5b);background:0 0;border:none;flex:1;justify-content:center;align-items:center;padding:12px 14px;font-size:16px;font-weight:600;transition:background .15s;display:flex}._dayModalClear_e1bww_279{border-right:1px solid var(--med-modal-pill-divider,#4a5d7038)}._dayModalClear_e1bww_279:disabled{opacity:.35;cursor:not-allowed}._dayModalClear_e1bww_279:not(:disabled):active,._dayModalSave_e1bww_280:active{background:#0000001a}._daySessionBlock_e1bww_311{margin-bottom:18px}._daySessionBlock_e1bww_311+._daySessionBlock_e1bww_311{border-top:1px solid #cad1cf;margin-top:2px;padding-top:16px}._dayNoteSection_e1bww_322{margin-bottom:12px}._dayNoteLabel_e1bww_326{font-family:var(--font);color:#555c5b;text-align:left;margin:0 0 6px 4px;font-size:14px;font-weight:600}._dayCommentPassage_e1bww_335{box-sizing:border-box;width:100%;font-family:var(--font);text-align:left;color:#555c5b;white-space:pre-wrap;word-break:break-word;cursor:pointer;background:#f9f9ee;border:none;border-radius:14px;margin:0;padding:12px 14px;font-size:15px;line-height:1.5;transition:background .15s;display:block}._dayCommentPassage_e1bww_335:active{background:#e6eceb}._dayNoCommentBtn_e1bww_359{width:100%;font-family:var(--font);--day-no-comment-fg:#555c5b;color:color-mix(in srgb, var(--day-no-comment-fg) 80%, transparent);cursor:pointer;background:#e0e6e3;border:none;border-radius:14px;margin:0;padding:14px 16px;font-size:16px;font-style:italic;font-weight:600;transition:background .15s,transform .1s}._dayNoCommentBtn_e1bww_359:active{color:var(--day-no-comment-fg);background:#d1d7d3;transform:scale(.99)}._dayCommentTextarea_e1bww_382{box-sizing:border-box;width:100%;font-family:var(--font);color:#555c5b;resize:vertical;-webkit-tap-highlight-color:transparent;background:#f9f9ee;border:none;border-radius:14px;min-height:96px;margin:0;padding:12px 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auto;display:flex}._introScroll_nbemi_11{box-sizing:border-box;flex:auto;width:100%;min-height:0;padding:4px 6px 0;overflow:hidden}._introMain_nbemi_20{-webkit-overflow-scrolling:touch;min-height:0;max-height:100%;padding-bottom:0;overflow-y:auto}._introBody_nbemi_28{font-family:var(--font);text-align:center;color:#97938e;width:100%;font-size:19.5px;line-height:3.864}._introFlowPractice_nbemi_38 ._introBody_nbemi_28{line-height:2.28639}._introFlowPractice_nbemi_38 ._introLead_nbemi_42,._introFlowPractice_nbemi_38 ._introBlockTitle_nbemi_43{font-weight:400;line-height:1.07692}._introFlowPractice_nbemi_38 ._introUnit_nbemi_48{color:#97938e;font-weight:400}._introFlowPractice_nbemi_38 ._sessionDock_nbemi_54{gap:8px;padding-top:9px}._introFlowPractice_nbemi_38 ._introMain_nbemi_20{padding-bottom:0}._breathworkIntroScroll_nbemi_64{flex:0 auto;min-height:0;overflow:visible}._breathworkIntroScroll_nbemi_64 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